Simply Sane™
A 3-Step, Brain-Based System for Creating Emotional Wellness in 5 Minutes per Day or Less
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What If You Could...
- Create a lifetime of happiness and wellness...in 5 minutes per day or less!
- Achieve any goal you set your mind to.
- Master your mental health with evidence-based wellness habits.
Are You Ready to Make Happiness a Habit?
- You've realized that mental health is a top priority for you and your family.
- You've noticed that you have small, daily habits that probably are detracting from the joy in your life?
- You've tried but struggled to make lasting changes in your life.
- You yearn for a simple set of guidelines to navigate this complex world.
- You are willing to commit 5 minutes per day to achieve your goals.
What's Possible for You with a Simple Approach to Sanity
- Enjoy a clear and straightforward approach to achieving any life goal
- Create a rock-solid foundation for life-long wellness
- Use brain-based techniques to bolster happiness in less than 5 minutes per day.
- Enjoy a new sense of emotional and psychological freedom with an evidence-based set of techniques for managing stress, anxiety, and depression.
Dr. Diane Gehart
A best-selling author and professor, I've studied happiness and how to achieve it for decades.
More importantly, I am a human living life like everyone else on the planet.
Life is often more challenging than it appears.
After writing 14 books, training thousands of therapists, and helping hundreds of thousands of clients, I've come to a startling conclusion: psychotherapy has made happiness too complex.
We need to simplify.
Simply Sane™
A 3-Step, Brain-Based System for Creating Emotional Wellness in 5 Minutes per Day or Less
Buy Now
Your Mission Should You Choose to Accept It...
Create a life you love by establishing simple, 5-minute wellness habits with your morning coffee!
What You Get with Simply Sane™
Brain-Based
Work with your neurobiology rather than against it to reduce stress, anxiety, and depression.
Micro-Habits
Harness the power of micro-habits that allow you to achieve any goal, even with the busiest of schedules.
Cutting-Edge Research
Ensure your success with cutting-edge interventions based on the evidence-base and scientific research.
Significant Cost Savings
Receive the same psychoeducation clients receive one-on-one at a fraction of the cost.
Life-Long Strategies
Learn simple strategies for maximizing emotional wellness that will last a life time.
Confidence
Experience an unshakable sense of inner calm, knowing that you can handle any life challenge.
Course Details
This online self-help course includes 3.5 hours of pre-recorded instructional video that covers the following:
- Neurobiology of Unhappiness: Understand how the brain's stress response makes it difficult to maintain emotional wellness when experiencing the most common life stressors in contemporary society.
- Key #1: Mastering Micro-Habits and the 5 Pillars of Wellness: Learn how to use micro-habits to cultivate the 5 Pillars of Wellness, which include biological, neurological, and psychological foundations for lifelong wellness, including simple strategies for the two top evidence-based interventions for reducing stress and boosting happiness: mindfulness and gratitude journaling.
- Key #2: Questioning Your Thoughts: Using the most effective strategies from cognitive-behavioral therapy, learn how to identify and realistically reprogram the stress-provoking thoughts that fuel virtually all mental health issues.
- Key #3: Befriending Reality: Finally, you will discover how to successfully navigate any life challenges more effectively by developing the ability to move gracefully with life's ups and downs. Cultivating equanimity creates an unshakable sense of inner peace no matter what life throws at you.
- Next Steps: Create a plan for taking what you have learned in this course to live a life that is simply sane.
Customizable Downloads and Worksheets
Includes 4 customizable worksheets that enable you to develop practical skills to address real-world problems quickly and efficiently. These forms are fully editable, so you can personalize them to maximize their effectiveness.
Step-by-Step Instructions
Each course module includes step-by-step instructions for how to successfully take action and make meaningful life changes.
You will learn to use micro-habits and several brain-based hacks to ensure you achieve whatever goal you set, even with the busiest of schedules.
