For Media inquiries, please contact:
Cathy Lewis
cslewispublicity@gmail.com
845-679-2188
www.cslewispublicity.com

Author Contact
Diane R. Gehart, Ph.D., LMFT
dgehart@mac.com
Author website: www.dianegehart.com
Book website: www.mindfulnessforchocolatelovers.com
YouTube: http://www.youtube.com/c/DianeRGehartPhD
Twitter: @DianeGehart

Book Details
Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day
Publisher: Rowman & Littlefield
Publication date: Sept. 15, 2019
Price: $19.95
Paperback: 200 pages
ISBN: 153812906X

About the Expert
Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019). Learn more at DianeGehart.com.

Download: Press Release

 

Selected Articles

San Francisco Yoga Magazine: 5 Popular Myths That Have Us Looking For Happiness In All The Wrong Places

http://www.sfyogamagazine.com/blog/2019/9/11/0xnye4kte7udwyjkvdhfsynxmw374a

Elephant Journal: If You Resist Meditating, Time to Try Chocolate Meditation

https://www.elephantjournal.com/2019/09/if-you-resist-meditating-time-to-try-chocolate-meditation/

Yogapedia: Why You Should Try Chocolate Meditation

https://www.yogapedia.com/time-to-try-chocolate-meditation/2/11761

Wander Magazine: 4 STEPS TO STARTING A MINDFULNESS PRACTICE WITH A SINGLE PIECE OF CHOCOLATE

https://www.wander-mag.com/articles/live-well/chocolate-meditation/

Optimyz: Try Chocolate Meditation for Stress and Anxiety

https://www.optimyz.com/chocolate-and-meditation/  

Book Reviews

Good Reads: https://www.goodreads.com/review/show/2975530052