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Resources

Whenever you are trying to make a significant change in life, most people benefit from readings related to these changes. Books offer not only practical advice but more importantly concretely reinforce new ways of thinking and behaving, helping you stay on track and maintain a realistic sense of hope and expectation.

I have collected a list of books my former clients have found most helpful related to:

Depression and Anxiety
Trauma and PTSD Recovery
Couples and Relationship Issues
Adolescents, Children and Parenting
Mindfulness

Hopefully, you find something here that is a good fit for you.