Mindfulness has gained significant attention in recent years due to the impressive and growing evidence base, indicating that is one of the most efficient and effective approaches to reduce stress. Virtually every mental health disorder improves with mindfulness, and any physical health disorder affected by stress also improves with mindfulness.
The greatest challenge is finding a way to practice it on a regular basis. I recommend trying to practice 2-5 minutes per day. There may come a time when you are motivated to do more, but it is best to start small and regular.